Data Platform WIT and DEI Mental Health and Wellness Day: Managing Chronic Pain

Thank you to Data Platform WIT and DEI for hosting Mental Health and Wellness Day! I was honored to be included. To see the full lineup, please visit

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I presented on the topic of managing chronic pain. Here’s a link to the slide deck in GitHub. You can also view the slide deck below. The links for resources are included on each slide.

This presentation includes a lot of information on a mind body approach to dealing with chronic pain. Resources include:

  • Yoga
  • Mindfulness
  • Books with mindfulness exercises
  • Writing
  • Podcasts

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